• By Virginia Lopez
• Posted Monday, August 25, 2025

Take Control of Your Health: Dining With Diabetes

Are you ready to take charge of your health without sacrificing delicious food? The N.C. Cooperative Extension, Forsyth County Center, and the William G. White, Jr. Family YMCA are teaming up to bring you Dining with Diabetes, a free, four-part series designed to give you the skills and confidence to manage your diabetes through healthy cooking and eating.

What to Expect

This isn’t your average lecture! This interactive series will equip you with the practical skills to prepare nutritious and flavorful meals. You’ll learn how to modify recipes, choose ingredients wisely, create dishes that are both good for you and a pleasure to eat; AND, you will have the chance to taste-test the recipes demonstrated. We believe that managing diabetes should never mean giving up the joy of delicious food.

When and Where

Join us every Thursday in September at 11:30 A.M. at the William G. White, Jr. Family YMCA located at 775 W End Blvd, Winston-Salem, NC 27101.

• September 4
• September 11
• September 18
• September 25

Take the first step toward a healthier you. We look forward to seeing you there!

Registration is required, and spots are limited. Please contact the William G White, Jr. Family YMCA at (336) 721-2100 to register for the series.